We often think about having arthritis in the hands, but feet are just as susceptible to joint pain and stiffness, particularly if you’ve had foot injuries. For those who know what it means to have achy feet on a regular basis, even simple tasks like taking a short walk can become difficult and painful.
Foot arthritis — including osteoarthritis and inflammatory arthritis — results from inflammation around the joints. Don’t let stiff, achy feet slow you down! Treating arthritis starts by treating the inflammation. Take steps early on to prevent and minimize arthritis pain with these treatment options:
- Change your diet: Introduce more anti-inflammatory foods into your daily meals.
- Start physical therapy: Regular, specific exercises can help you rebuild strength in your feet.
- Take medication: Talk to your doctor about pain relievers that treat inflammation.
- Invest in quality footwear: Comfortable shoes, as well as arch support or pads or other orthotic devices, can provide improved support for your feet.
- Steroid injection: If other treatments don’t work, your doctor may recommend a steroid injection to reduce inflammation.
Get that spring back in your step! Talk to your doctor today to see which options are best for you.